Medical Disclaimer

Scientific Sources & References

The daily calorie and macronutrient targets suggested in the app are estimates calculated from the profile information you provide (age, sex, height, weight, and activity level). They are based on the following peer-reviewed and official public-health sources:

Basal metabolic rate and daily energy needs are estimated using the Mifflin-St Jeor equation: Mifflin MD, St Jeor ST, et al. “A new predictive equation for resting energy expenditure in healthy individuals.” Am J Clin Nutr. 1990;51(2):241-247. pubmed.ncbi.nlm.nih.gov/2305711

Macronutrient distribution and calorie intake ranges follow the Dietary Guidelines for Americans, 2020–2025 (U.S. Department of Agriculture & U.S. Department of Health and Human Services). dietaryguidelines.gov

General nutrition guidance references the World Health Organization – Healthy diet fact sheet. who.int/healthy-diet

These figures are general estimates, not medical advice. Individual needs vary — consult a qualified physician or registered dietitian before acting on them.

1. Not a Substitute for Medical Advice

The information on this platform does not replace consultation, diagnosis, or treatment by a doctor, nutritionist, or other qualified healthcare professional.

Before modifying your diet, supplements, or physical activity, consult a qualified professional.

2. Emergencies and Medical Conditions

In case of a medical emergency, immediately contact emergency services.

If you have existing medical conditions, intolerances, or allergies, speak with your doctor before following any suggestions provided by our platform.

3. AI-Generated Content

Our platform uses artificial intelligence to generate personalized recommendations. While we strive for accuracy, AI-generated content may contain errors or may not be suitable for everyone.

Always use your own judgment and consult healthcare professionals when making decisions about your health.

4. Individual Results May Vary

Results from following our recommendations may vary significantly between individuals based on various factors including age, gender, genetics, current health status, adherence to plans, and other individual circumstances.

5. Allergies and Dietary Restrictions

While we allow you to specify allergies and dietary restrictions, you are solely responsible for:

• Verifying all ingredients in recommended recipes
• Checking for potential allergens or restricted foods
• Ensuring meals are safe for your specific conditions
• Consulting professionals about food safety

6. Exercise and Physical Activity

Workout recommendations are provided for informational purposes. Before starting any exercise program:

• Consult your doctor, especially if you have health conditions
• Start gradually and listen to your body
• Stop immediately if you experience pain or discomfort
• Consider working with a certified fitness professional

7. No Guarantees

We make no guarantees about the effectiveness, safety, or suitability of any recommendations provided through our platform. Use all information at your own risk.

8. Third-Party Content

Our platform may include links to third-party resources. We are not responsible for the accuracy, content, or practices of external websites.

9. Updates and Changes

This disclaimer may be updated periodically. The most recent version will always be available on our website. Your continued use of the platform constitutes acceptance of any changes.

10. Questions

If you have questions about this disclaimer, contact us at: info@gethealthy.it