1 · Your profile
18 questions, just once.
Sign in with email, Apple or Google and answer 18 questions. We use them to build a plan that respects your goals, what you don't eat and the time you really have.
You can change your answers any time from Profile.
Your profile in 18 questions
- Goal
- Activity level
- Dietary needs
- Allergies
- Foods to skip
- Servings
- Meals per day
- Time to cook
- Cooking skills
- Cuisines you love
- Where you shop
2 · Your plan
Seven days, already decided.
Breakfast, lunch and dinner for the whole week, with calories and macros worked out for your portions. If you don't fancy a meal, swap it: the rest of the plan stays the same.
- Renews itself every 7 days
- Swap a single meal in one tap
- Different recipes, same goals

3a · Cook it yourself
Your shopping list writes itself.
The week's recipes become a shopping list of real supermarket products, in the right amounts. Sort it by aisle, by day or by week, and tick things off as you fill your trolley.
- Healthier alternatives for every product
- A score from 0 to 100 with the reasons explained
- A Shopping Assistant to choose on the spot
Products from supermarkets you know:
- Esselunga
- Carrefour
- Conad
- Coop
- Lidl
- Eurospin
- Penny
- Pam


3b · Let us bring it
Or, soon, order dinner.
Coming soonThe dish that arrives is the one in your plan, not a standard menu. Order it in the app and it arrives in the evening.
How delivery works
In the kitchen
A voice that guides you.
Cooking Coach reads every step aloud and moves on by itself, so your hands stay on the pan. With AI Cooking you create a recipe from an idea or from what you already have.



